Fitness slimming

There are various training programs on fitness, allowing you to perform various tasks – slimming, body shaping fitness, muscle gain, strengthening muscles and joints. Fitness combines completely different types of physical activity – this cardio and strength exercises, and stretching exercises. A set of exercises on fitness is prepared to fully and comprehensively cover all muscle groups and give all kinds of loads for each of them. There are also sets of exercises fitness to study certain groups of muscles or burning fat. Body shaping fitness is combined with the creation of a beautiful muscular relief body, so fitness to lose weight is not difficult.

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The basic rules of fitness

If you have decided to use a gym to lose weight and improve your figure, remember a few simple rules.

Rule 1. A regular exercise routine. Do not allow yourself to be lazy, because if you want fitness to lose weight, only regular practice will give you the desired result.

Rule 2. An integrated approach. Not to focus on the exercises for any one muscle group or performing only cardio exercises. Work over the entire body in a holistic manner.

Rule 3. Proper nutrition. Fitness nutrition is to stop eating sweets (in excessive amounts), oily, harmful and not natural food (for example, semi-finished products, fast food), limiting alcohol, quitting Smoking. To fitness to lose weight, you should eat balanced and rational, not to overeat, eat plenty of vegetables and fruits, be sure to eat grains, eat fish, poultry, meat, and nuts, dried fruits and dairy products.

Rule 4. Fitness is a way of life. Fitness is not a diet that you adhere to a couple of months. If you picked fitness, you chose an active, healthy lifestyle, proper nutrition, sports, beauty and health.

Following these simple rules of fitness, lose weight, pump up the muscles and create for yourself a beautiful body you will not be that difficult.

Body shaping and fitness

How to use fitness to lose weight and bring the muscles in tone?

This requires: proper nutrition, cardio to burn fat cells and strength exercises to shape a beautiful muscle.

Programs fitness take into account all this, therefore, always composed of several parts. The first part of any fitness program fitness – cardio exercise. It can be exercise like running, jumping, dancing, swimming, Biking or stationary bike. After 15-20 minutes of warm-up and cardio, you can proceed to perform the set of exercises fitness. It is better to train on different days to different muscle groups, for example, on Monday – the press and back; Wednesday – legs, hips and glutes Friday – arms, shoulders, back. So you will be able to work out the required muscles the workout they have you will have time to recover.

Body shaping fitness is gradual, the first results you will notice after about a month body fat will decrease, the silhouette of the body will become more fit. But the weight will probably remain at the same level – after all, your adipose tissue begins to replace lean muscle, therefore, despite the decrease of the body weight will not change. But after a couple months of gym to lose 5-6 kg pretty easy.

For those who want fitness to lose weight, you should be patient and persistent, your results will not be instantaneous, but it will be stable, dropped pounds come back, and the muscles will continue to be in good shape. Many stayed in the fight against excess weight different diets, eventually settled on fitness to lose weight which turned out to be much more efficient. Reviews about fitness for weight loss mostly positive – if you do everything right, you are loosing excess weight and form a beautiful toned body.


Body shaping fitness is not only hard work but also a very pleasant experience, after training you feel fresh, you have a great mood thanks to the release of hormones that improve mood, and reflection in the mirror becomes a daily occasion for pride and extra motivation factor – you see how you change for the better.

Approximate program of training in fitness for the week

These complexes fitness exercises develop individual muscle groups and reducing the thickness of the fat layer. They can be interchanged. If the main purpose of your fitness – lose weight, do not use weighting in the exercises and increase the duration of cardio exercises.


  1. Warm up – 5 minutes.
  2. Cardio-load – 10 minutes.
  3. Exercises for the legs, thighs, buttocks (squats, lunges, swings, leg lifts, leg abduction) to 30 minutes.
  4. Stretching legs (twine, rope, stretching the knees, inner thigh, rear thigh) – 10 minutes.
  5. Cardio-load – 5 minutes.


  1. Warm up – 5 minutes.
  2. Cardio-load – 10 minutes.
  3. Exercises for abs and back (twisting, bending sideways, lifting legs from a prone position, plank, sit-UPS, leg lifts and body from a prone position on the abdomen, the bridge) – 30 minutes.
  4. Stretching (backbends for stretching the abdominal muscles, the oblique muscles of the abdomen, the muscles of the waist) – 10 minutes;
  5. The Hoop – 5 minutes.


  1. Warm up – 5 minutes.
  2. Cardio-load – 10 minutes.
  3. Exercises for hands, back and shoulders (push-UPS, dumbbell bench press, arm swing, static exercises such as plank, standing on his hands, drawing on the wall) – 30 minutes.
  4. Stretching (stretching of the arm muscles, proper breathing), acrobatics (resistance on the bridge, somersaults, stand on your head, hands) – 5 minutes.
  5. Cardio-load – 10 minutes.

During training be sure to drink water in sufficient quantity – a dehydrated body is unable to actively work, and if you do not provide your body water, no fitness to lose weight or build muscle will not help you, you'll just get tired. 1-2 hours before exercise, eat complex carbohydrates – they'll give you strength during class. After a workout to restore your energy, eat an Apple, banana or pear, and 30 minutes after finishing your workout, drink a glass of kefir, to fill the need in proteins that will go to the restoration and strengthening your muscles.