How to lose 10 pounds in 2 weeks: 12 quick ways to lose weight

Currently, there are many different ways to lose weight that effectively fight this problem. In addition to this, there are also things doing that, you will be able to accelerate and simplify this process, so please read this article and learn how to do it. Diet minus 10 kg in two weeks will help you with this.

To speed up the process of weight loss 10 pounds in 2 weeks by using one simple rule, namely that the calorie burn will need more than you consume. This means, in essence, to do more and eat less. First and foremost, you should limit the consumption of salt and starch. First, you will lose weight just due to fluid loss, but it is only in the first stage.

How to lose weight faster?

First you need to get a good meal plan for weight loss, which minimizes the consumption of sugar, starches, and animal fats from dairy products and meat. The ideal diet 10 kg for a 2-week period, for quick weight loss should include vegetables and fruits, lean meats, soy products, no fat dairy foods, fish and chicken breast without the skin.

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As for exercise, rapid weight loss contribute to cardio and weight training. Cardio workout is the best for burning large amounts of calories. This means that they are very effective for quick weight loss. Lifting weights is not the last place in this list, so they also need to devote a few hours a week.

It is known that alternating cardio workouts with strength promotes rapid weight loss. This kind of workout is known as interval, which consists of alternating short periods of high intense and low intense workouts. The cycle repeats many times.

How to lose 10 pounds in 2 weeks: 12 simple ways!

Surgery and slimming pills — most effective ways to get rid of excess weight very quickly. You decide whether to put yourself at risk and go to such drastic measures, or to listen to the tips given below to lose weight in two weeks 10 kg.:

1. Drink plenty of water

Water cleanses the body of toxins, and this will simplify the process of losing weight and accelerate it.

Hot water will help to lose weight, washing out the fat from the vessels. Drink hot water before and after meals regularly.

Hot water raises body temperature, which in turn increases the speed of metabolism. This forces the body to burn more calories. Do not drink hot water immediately after a meal.

In addition, water contains no calories and is the best choice compared to sweet drinks. Moreover, water helps to improve metabolism and gives a feeling of satiety, which reduces the portion of food for the reception. All this leads to effective and rapid weight loss.

2. Avoid "junk food" and fast food

In order to achieve fast weight loss, you need to completely eliminate junk food from your menu. Junk food and fast food, which people prefer most often at the present time, contain a lot of sugars and fats. Because of these products and you gain weight.

This means that you need to remove fatty foods and also food and beverages with a high sugar content. In addition, it is necessary to completely eliminate the food that is whipped, canned, and packaged with added sugars or covered with chocolate.

Always choose organic food. Avoid fizzy drinks and prefer fresh-squeezed juices. Diet for weight loss of 10 kg in such a short period should also include vegetables and fruits in large quantities.

Not a snack burgers, cakes, chips and candy, this will save you from excess calories and overweight. If you seriously come to the question of weight loss and focus on the positive results, then keep the harmful snacking to a minimum.

3. Avoid white carbohydrates

According to the Academy of nutrition and dietetics, reducing the consumption of carbohydrates to 35% reduces the total amount of calories and leads to effective weight loss.

White carbohydrates contained mainly in foods subjected to any treatment, in which process they lose much of their nutritional value. The second point of my article was just about it.

You will have to eliminate white carbs from your diet, as they increase the level of insulin in the blood, and this in turn leads to the accumulation of fat deposits in the human body. Sooner or later it will lead to obesity. If you are interested in the question of how for two weeks to lose 10 kg, you have to remove food containing a large amount of white carbs, namely:

  • Refined sugar
  • White bread
  • White rice
  • Pasta
  • Artificial syrups
  • Potatoes
  • Cakes, cookies
  • Ice cream
  • Chips
4. Include in the diet are NEGATIVE CALORIE

Food with negative calories is eating, chewing, digestion, and assimilation which takes a lot of calories. Such food increases the rate of metabolism and weight loss process.

This is usually a products of plant origin, which is a lot of water and fiber.

These are vegetables like broccoli, zucchini, celery, spinach, asparagus, lettuce and cucumber. This category includes fruits such as grapefruit, blueberries, lemons and melons. Most of these products contain few calories and lead to weight gain. Diet lose 10 pounds in two weeks definitely needs to include these products.

5. Don't skip Breakfast

Don't skip Breakfast or any other meal of the day. It is known that prolonged fasting is not conducive to weight loss and leads to development of serious diseases.

The work of the body depends on Breakfast, so if you miss it, you will not be able to reduce the amount of fat on the body. Diet for 2 weeks minus 10 kg should contain delicious and healthy Breakfast.

Research has shown that consumption of high-calorie foods early in the day assists in the process of losing weight.

Dozens benefits of Breakfast
  • Improves overall metabolism.
  • Supports normal levels of insulin.
  • Increases productivity at work / University.
  • Earlier the process of burning calories.
  • You get all the necessary nutrients already in the morning.
  • Skips Breakfast makes you grumpy.
  • Makes you smarter.
  • Gives more energy.
  • Helps to maintain a healthy weight.
  • Reduces the risk of developing diabetes.
6. Lose weight in 2 weeks 10 kg: eat small portions

How much you eat depends on how much you discard. To reduce the portion of food, start to eat off of plates of a smaller size, and no additives.

Frequent eating does not mean eating more. This is just a wonderful and effective way to fool the stomach, giving it a feeling of fullness. By the end of the day, you will eat less. In fact, frequent eating increases metabolic rate and prevents overeating.

7. To lose 10 pounds in 2 weeks, making changes in lifestyle

How to lose 10 pounds in 2 weeks without a proper way of life?

These changes may be associated with such things as to start to cook at home that allow you to literally control every calorie that you eat. In addition to this, you should get a good plan of exercises that will help you to burn more calories.

Regular seat in front of the TV / computer for long periods of time also leads to weight gain. Less use elevators, cars, motorcycles and escalators that will allow you to move more and burn more calories and fat. Drink plenty of liquids to stay fit and healthy.

8. Make sure you get enough sleep

Sleep is healing for your health and mind. He encourages and inspires energy and strength.

Adequate sleep gives your body a chance to rest, allowing the body to work optimally. This, in turn, facilitates the process of burning of calories and leads to speedy weight loss. For effective weight need to sleep 7-8 hours a day.

In one study was a direct relationship between amount of sleep and weight gain. If you sleep less than 5 hours per night, it will lead to serious overweight problems.

9. How to lose weight in 2 weeks 10 kg: stop eating after a certain time of day

To succeed in your goal, you need to get a schedule. This means that you will not be able to eat after a certain time of day. Need a lot of patience and discipline, but in the future it will certainly pay off.

10. How to lose weight in 2 weeks 10 kg: to increase the rate of metabolism

The rate of metabolism directly affects the burning of fat throughout the body and on the hands. The increase in the rate of metabolism speeds up the fat burning process. Below I have listed some of the ways to do it.

  • Develop muscle strength exercises (Try to do a snatch weight)
  • Do some aerobics.
  • Stay active always.
  • To walk more often and avoid the vehicle.
  • Drink coffee (no more than 2 times a day)
  • Eat organic food.
  • Eat foods rich in fiber, iron, vitamin D and protein.
  • Drink homemade milk.
  • Do not miss the homemade Breakfast.
  • Eat foods rich in omega-3 fatty acids.
  • Eat cheese, lentils, avocado and red pepper.
  • Avoid baking soda.
  • Replenish the body with sufficient amounts of liquid.
11. Reduce stress levels

Along with sleep disorders, stress is the main cause of many health problems. 54% of Americans concerned about the level of stress in their daily lives.

The best ways to get rid of stress

  • Listen to the music
  • Practice yoga
  • Visit exotic places
  • Meditate
  • Get enough sleep
  • Breathe deeply
  • Enjoy your life and smile
12. How to lose 10 kg in two weeks: quit Smoking

Smoking is not a method to get rid of excess weight. Most people smoke to lose weight. I will tell you how Smoking reduces body fat.

Nicotine enters the body during Smoking. It constricts blood vessels and suppresses hunger.

Which in turn leads to the fact that you feel less hungry and consume fewer calories than you need. You will begin to lose weight and look slimmer.

This type of diet does not apply to the correct version of the weight as you do not consume the recommended minimum of calories. You feel weak and often sick.

Start to do simple exercises at least 3 times a week to burn fat and not muscle.

I hope you will understand how you can throw 10 kg in two weeks. If you will not fulfill the above condition and recommendations, then you can lose 10 pounds in a month or more. The right nutrition plan and workout will accelerate the process of losing weight, so don't forget them.