Diet "Favorite" - rules and diet for every day

Girl snacking on vegetable salad, following the Favorite diet

There are a huge number of methods for losing weight, which makes it possible for everyone to choose an effective option for themselves. Rigid, but at the same time effective is the "Favorite" diet, which lasts a week and has certain nutritional rules. By sticking to a non-breakdown diet, you can lose up to a few centimeters in your hips and waist.

How to properly sit on a diet "Favorite"?

This method of losing weight can be attributed to strict options, since it includes three drinking days. Each day has its own list of permitted products, from which you cannot deviate. As for how much you can lose on your favorite diet, the result depends on the primary indicators of weight. On average, the value on the scales is minus 5 kg, but it can be more. It is not recommended to combine this method of losing weight with increased physical activity. This diet is often prohibited. It is recommended to prepare for it by eliminating junk food.

Diet "Favorite" - menu

The technique is designed for seven days, since longer experiments are hazardous to health. To maintain health, you must additionally take a vitamin complex. The "Favorite" diet, the menu for each day of which you can compose yourself, implies adherence to fractional nutrition, which will make it possible not to feel hunger. The recommended serving size is no more than 280 g.

The diet of the classic "Favorite" diet is described below, but there is also a tougher version that can only be used by healthy people. It is recommended to adhere to it only after you have managed to go through seven days of the sparing diet "Favorite". If there were no breakdowns and no discomfort was felt, then you can try a tougher option. Strict diet "Favorite" looks like this:

Various products for compiling the diet menu Favorite
  1. First and second day - drinking. . . The diet is meager and includes only low-fat kefir. The daily rate is 1. 5 liters. In addition, it is allowed to drink water.
  2. The third day is apple. . . The daily intake is 1. 5 kg of apples, dividing the total into five meals. They can be eaten fresh and baked with lemon juice. It is important not to forget about the necessary fluid.
  3. Fourth, fifth and sixth days - protein. . . It is allowed to eat only 1 kg of fillet per day. There are only two ways to cook meat: steamed and boiled. Salt and spices are prohibited. The water rate is maintained.
  4. Seventh day - alcoholic. . . For this day, you need to purchase high-quality dry red wine. It can be drunk alone or diluted with water. You can also use snacks in the form of cheese, but no more than 200 g per day can be used. You cannot combine products.

Diet "Favorite" - 1 day drinking

The first day of losing weight is the most difficult, since you will have to give up solid food, but this means that it is allowed to drink only water. The list of drinks is wide enough: broths, natural juices, tea, smoothies and water. Fermented milk products are not banned either, but they should be low in calories. The first day of the "Favorite" diet, despite the presence of other drinks, implies the obligatory use of 2 liters of liquid. Menu example:

  • morning:unsweetened green tea;
  • lunch:200 g of kefir;
  • dinner:a plate of broth cooked in chicken, without salt, but with herbs;
  • afternoon snack:200 g of kefir;
  • evening:200 ml of milk.

Diet "Favorite" - day 2

Vegetables are essential foods for weight loss as they are rich in various substances and contain fiber, which improves the functioning of the digestive system. Vegetables are also non-nutritive food. Vegetable day of the diet "Favorite" cleans the body. He means the use of vegetables, but it is better to refuse starchy foods. With regard to heat treatment, any method is suitable except for frying. The "Favorite" diet offers the following diet option:

  • morning:salad with tomato and cucumber with yogurt and green tea;
  • insecond breakfast:carrot and beet salad;
  • dinner:vegetable soup;
  • afternoon snack:cabbage salad with cucumber, green onions and olive oil;
  • dinner:vegetable stew.
Vegetables for the second day of your Favorite diet

Diet "Favorite" - day 3

The diet on this day involves the use of various liquids. All the rules of the first day go to this one. It is best to give up broths, preferring juices, which help cleanse the intestines of toxins and split fats, and they also saturate with vitamins and minerals. Diet "Favorite", the drinking day of which cannot be called hungry, already at this stage helps to see the first result on the scales.

  • morning:unsweetened tea and low-fat milk;
  • lunch:200 ml of milk;
  • dinner:250 ml of broth on vegetables without adding salt;
  • afternoon snack:1 tbsp. smoothies;
  • evening:green or black tea.

Diet "Favorite" - day 4

A huge number of people cannot limit themselves to the use of sweets. They can be replaced by fruits, which are the main products of this day. Diet "Favorite", the description of which will help to create a diet correctly, implies giving up bananas, dates, grapes and figs, since these fruits are the most nutritious. The menu on this day is something like this:

  • morning:orange and tea;
  • lunch:half a grapefruit;
  • dinner:fruit salad dressed with yogurt;
  • afternoon snack:1 tbsp. juice;
  • evening:a couple of baked apples without sugar.

Diet "Favorite" - 5 day menu

It's time to focus on proteins that are important for muscles. To digest protein, the body needs energy, which it gets from fat stores. The "Favorite" diet, the protein day of which includes both animals and plant products, allows the use of dietary meat, fish, seafood and legumes. It is recommended to cook food in gentle ways: simmer, boil, bake and steam. The portion should not exceed 250 g. The menu for this day might look something like this:

  • morning:a couple of hard-boiled eggs;
  • lunch:a handful of boiled shrimp;
  • dinner:chicken broth and fillet;
  • afternoon snack:low-fat cottage cheese;
  • evening:lean fish baked in the oven with the addition of herbs and lemon.
Vegetables - essential foods for losing weight on your Favorite diet

Diet "Favorite" - 6 day

Another drinking day, which should already be tolerated easier, since the stomach will decrease by this time. Drinks for this day are the same as for the first. Additional cleansing of the intestines will help to achieve even greater results in losing weight. The "Favorite" diet, an example menu of which is presented below, allows you to compose your diet taking into account the rules and restrictions.

  • morning:1 tbsp. smoothies with milk or yogurt;
  • lunch:250 ml freshly squeezed grapefruit juice;
  • dinner:broth cooked in fish or chicken fillet;
  • afternoon snack:200 ml of fermented baked milk;
  • evening:200 ml of warm milk or tea.

Diet "Favorite" - 7 day menu

As the chosen nutritional method is coming to an end, it is necessary to prepare for the exit from it. This day is mixed, that is, you can include in the diet all previously used foods. You cannot eat in large portions, as this will preserve the size of the stomach, which will allow you to be satisfied in the future from a small amount of food. Express diet "Favorite" can end with the following menu:

  • morning:oatmeal cooked in milk;
  • lunch:boiled fillet;
  • dinner:vegetable soup;
  • afternoon snack:cottage cheese 5% fat with fruit;
  • evening:fish baked with vegetables.

Exit from the diet "Favorite"

The lack of strict food restrictions is due to the fact that after returning to the usual menu, you can gain the lost kilograms in a short period of time. To prevent this, there are some simple rules to keep in mind. When the diet "Favorite" for weight loss is finished, it is important to add foods gradually and better, one a day. Use the principles of dietetics to shape your diet.

Useful fruits and vegetables that form the basis of nutrition on the Favorite diet and after it
  1. To maintain the results and even improve them, it is necessary to switch to PP, giving up unhealthy and high-calorie foods.
  2. It is recommended to consume no more than 1-1. 4 g of protein per 1 kg of body weight for a month per day.
  3. Stick to fractional meals and moderation in portions.
  4. Arrange fasting days for yourself periodically.
  5. Remember to drink plenty of water.

Diet "Favorite" contraindications

Since the method of losing weight used is based on strict dietary restrictions, it is recommended to visit a doctor beforehand. There are certain contraindications that you should definitely consider. Diet "Favorite" can cause harm in the presence of problems with the excretory system, gastrointestinal tract, metabolism, and even with diseases of the kidneys and liver. Severe dietary restrictions are prohibited for gastritis, diseases of the heart and blood vessels, and emotional failures. The Favorite diet is not suitable for women who are breastfeeding or in a position.

15.08.2021