There are a huge number of methods for losing weight, which makes it possible for everyone to choose an effective option for themselves. Rigid, but at the same time effective is the "Favorite" diet, which lasts a week and has certain nutritional rules. By sticking to a non-breakdown diet, you can lose up to a few centimeters in your hips and waist.
This method of losing weight can be attributed to strict options, since it includes three drinking days. Each day has its own list of permitted products, from which you cannot deviate. As for how much you can lose on your favorite diet, the result depends on the primary indicators of weight. On average, the value on the scales is minus 5 kg, but it can be more. It is not recommended to combine this method of losing weight with increased physical activity. This diet is often prohibited. It is recommended to prepare for it by eliminating junk food.
The technique is designed for seven days, since longer experiments are hazardous to health. To maintain health, you must additionally take a vitamin complex. The "Favorite" diet, the menu for each day of which you can compose yourself, implies adherence to fractional nutrition, which will make it possible not to feel hunger. The recommended serving size is no more than 280 g.
The diet of the classic "Favorite" diet is described below, but there is also a tougher version that can only be used by healthy people. It is recommended to adhere to it only after you have managed to go through seven days of the sparing diet "Favorite". If there were no breakdowns and no discomfort was felt, then you can try a tougher option. Strict diet "Favorite" looks like this:
The first day of losing weight is the most difficult, since you will have to give up solid food, but this means that it is allowed to drink only water. The list of drinks is wide enough: broths, natural juices, tea, smoothies and water. Fermented milk products are not banned either, but they should be low in calories. The first day of the "Favorite" diet, despite the presence of other drinks, implies the obligatory use of 2 liters of liquid. Menu example:
Vegetables are essential foods for weight loss as they are rich in various substances and contain fiber, which improves the functioning of the digestive system. Vegetables are also non-nutritive food. Vegetable day of the diet "Favorite" cleans the body. He means the use of vegetables, but it is better to refuse starchy foods. With regard to heat treatment, any method is suitable except for frying. The "Favorite" diet offers the following diet option:
The diet on this day involves the use of various liquids. All the rules of the first day go to this one. It is best to give up broths, preferring juices, which help cleanse the intestines of toxins and split fats, and they also saturate with vitamins and minerals. Diet "Favorite", the drinking day of which cannot be called hungry, already at this stage helps to see the first result on the scales.
A huge number of people cannot limit themselves to the use of sweets. They can be replaced by fruits, which are the main products of this day. Diet "Favorite", the description of which will help to create a diet correctly, implies giving up bananas, dates, grapes and figs, since these fruits are the most nutritious. The menu on this day is something like this:
It's time to focus on proteins that are important for muscles. To digest protein, the body needs energy, which it gets from fat stores. The "Favorite" diet, the protein day of which includes both animals and plant products, allows the use of dietary meat, fish, seafood and legumes. It is recommended to cook food in gentle ways: simmer, boil, bake and steam. The portion should not exceed 250 g. The menu for this day might look something like this:
Another drinking day, which should already be tolerated easier, since the stomach will decrease by this time. Drinks for this day are the same as for the first. Additional cleansing of the intestines will help to achieve even greater results in losing weight. The "Favorite" diet, an example menu of which is presented below, allows you to compose your diet taking into account the rules and restrictions.
As the chosen nutritional method is coming to an end, it is necessary to prepare for the exit from it. This day is mixed, that is, you can include in the diet all previously used foods. You cannot eat in large portions, as this will preserve the size of the stomach, which will allow you to be satisfied in the future from a small amount of food. Express diet "Favorite" can end with the following menu:
The lack of strict food restrictions is due to the fact that after returning to the usual menu, you can gain the lost kilograms in a short period of time. To prevent this, there are some simple rules to keep in mind. When the diet "Favorite" for weight loss is finished, it is important to add foods gradually and better, one a day. Use the principles of dietetics to shape your diet.
Since the method of losing weight used is based on strict dietary restrictions, it is recommended to visit a doctor beforehand. There are certain contraindications that you should definitely consider. Diet "Favorite" can cause harm in the presence of problems with the excretory system, gastrointestinal tract, metabolism, and even with diseases of the kidneys and liver. Severe dietary restrictions are prohibited for gastritis, diseases of the heart and blood vessels, and emotional failures. The Favorite diet is not suitable for women who are breastfeeding or in a position.