Buckwheat diet for a week: rules for fast and healthy weight loss

The question of how much you can lose in a week on a buckwheat diet is of interest to many people who want to reduce body weight. With this regime, it is important to have willpower and resilience, because this method of losing weight is not suitable for everyone.

Diet on buckwheat porridge is a very popular way to correct body shape and body weight. Such a widespread use of this method of losing weight is due to the fact that the main component of the menu - buckwheat porridge - is saturated with useful protein, vitamins and microelements, moreover, it is easy to prepare and has a good taste.

Buckwheat diet for a week is the optimal course duration for a tangible result. Often, such a diet is used as a discharge lasting 3-4 days and extremely rarely in the form of a long diet for 2 weeks.

Important!The buckwheat diet allows you to lose 10 kg in a week, but it is quite difficult to maintain it for such an amount of time - porridge is the main product for daily consumption and it is not easy to eat it for a long time.

The essence of the buckwheat diet

buckwheat porridge for weight loss

Buckwheat diet for weight loss in a week is very simple: you can eat any amount of porridge per day, steamed in any way. It is imperative to drink at least 1. 5-2 liters of plain water. This type of diet is considered to be as strict as possible and it is extremely difficult to maintain it, therefore, the buckwheat-kefir diet is most often practiced.

Foods that can be eaten in one day of the diet:

  • buckwheat - any amount;
  • kefir 1% - maximum liter;
  • fruits with a minimum amount of sugar (apples, grapefruits, pineapples, pomegranates) - 2 pcs. ;
  • water, herbal teas, unsweetened coffee;
  • dried fruits - 100 g (no earlier than on the third day from the start of the diet);
  • greens;
  • honey - a small spoon (on the fifth day from the beginning of the course);
  • butter - 1 tbsp. the spoon;
  • soy sauce - for dressing porridge.

There are also several rules for making a menu for a week with a buckwheat diet. They are rather advisory in nature and do not significantly affect the quality of the diet, but their observance will allow you to get rid of the maximum amount of excess weight - up to 10 kg in 7 days. These are the rules:

  • brew porridge in unsalted water in the evening;
  • 4 hours before bedtime, do not plan to eat - it is permissible to drink only 200 g of kefir;
  • start the morning diet with a glass of water - the first meal half an hour after that;
  • completely eliminate additives such as salt, spices, seasonings, mayonnaise and alcohol.

For the entire period of limited nutrition, it is very important to exclude salt from the menu - it retains water, which should not happen.

Advantages and disadvantages of losing weight on buckwheat. Contraindications

buckwheat with kefir for weight loss

Judging by the reviews, a buckwheat diet for a week allows you to get many positive results:

  • significant weight loss - up to ten kilograms;
  • normalization of blood cholesterol levels;
  • cleansing the body due to the activation of intestinal motility;
  • elimination of toxins and toxins;
  • strengthening the walls of blood vessels.

In addition, hair growth and appearance improves, nails are strengthened, the skin becomes fresher and more well-groomed. The body is saturated with such useful elements as iron, potassium, magnesium, calcium.

According to reviews, a buckwheat diet does not always give minus 10 kg per week. Weight loss fluctuates somewhere in the range of 5-10 kg, depending on the characteristics of the body. Sometimes, in order to obtain the desired effect and lose the maximum amount of extra pounds, it is necessary to undergo several courses, which should be repeated no more often than after 2 months.

At the same time, the buckwheat diet has several disadvantages:

  • decreased mood, apathy;
  • dizziness and general weakness are possible;
  • decrease in pressure due to the refusal of salt;
  • not getting the necessary calories;
  • lack of essential amino acids.

Contraindications for following a buckwheat diet are:

  • pregnancy and breastfeeding;
  • gastrointestinal diseases, inflammatory processes;
  • colitis and gastritis;
  • diabetes;
  • hypertension.

Interesting!Despite the fact that buckwheat is tasty and gives a feeling of fullness, it is very difficult to withstand this type of diet. Often those who want to lose weight are not even stimulated by the fact that the buckwheat diet gives minus 10 kg for a week - a meager mono-diet is exhausting with its monotony.

Buckwheat diet for a week: an approximate menu

how to lose weight on a buckwheat diet

The diet provides only three meals, which must always be done at the same time interval. Since the main product in the buckwheat diet is porridge, there is no need to talk about variety. However, you can still cook several delicious buckwheat dishes.

With this in mind, the menu for a week for losing weight with a buckwheat diet looks something like this:

1st day

  • porridge, kefir 200 g;
  • buckwheat cutlets, kefir 400 g;
  • buckwheat casserole, kefir 200 g.

2nd day

  • buckwheat bread, unsweetened tea;
  • steamed buckwheat pancakes, two glasses of kefir;
  • one orange, kefir 200 g.

3rd day

  • porridge, tea or drinking water;
  • porridge, kefir 200 g;
  • porridge, mineral water.

4th day

  • buckwheat bread, steam pancakes;
  • porridge, kefir 200 g;
  • buckwheat, fruit salad.

5th day

  • porridge, kefir 200 g;
  • buckwheat, bread, tea without sugar;
  • porridge, green salad.

6th day

  • buckwheat, a glass of kefir;
  • buckwheat, apple;
  • buckwheat cutlets, medium banana.

7th day

  • porridge, mineral water;
  • porridge, kefir 200 g;
  • buckwheat, water or unsweetened tea.

Those who want to lose weight are always worried about the main question of how much buckwheat diet can be thrown off in a week. From numerous reviews it is clear that this type of food allows you to easily get rid of 7-10 kg of excess weight.

Exit from the buckwheat diet

Based on the proposed menu, it is clear: if you have the patience to withstand the entire course, then the buckwheat diet for a week gives minus 10 very easily. However, weight loss is not the only challenge when following such a diet. It is equally important to keep the result obtained. To do this, it is necessary to make a smooth transition from dietary nutrition to a regular diet.

Two-week transition rules:

  • buckwheat porridge should be on the menu at least once every day, you can combine it with other delicious products and add some salt;
  • eat in small portions;
  • it is recommended to eat soups with vegetable broths every day, to diversify cereals;
  • fatty, smoked, salty foods that are heavy for the digestive system should be introduced little by little from the 7th day of the transition period;
  • exclude food intake just before bedtime;
  • the calorie content of the daily diet should not exceed 1500 kcal.

With this approach, the results for a week of buckwheat diet are guaranteed to be fixed, and the body will not be stressed due to sudden changes in diet.

22.03.2021