Recipes ginger-lemon drink for weight loss

Lemon contains rich vitamin and mineral complex. Most of this citrus is famous for vitamin C. lemon is Rich in iron, copper, potassium and zinc. The combination of vitamins and minerals gives the lemon antioxidant qualities. And contained in the citrus amino acids contribute to the activation of metabolic processes in the body. Soluble and insoluble fiber, which consists of lemon, helps to cleanse the body of toxins. A complex of essential oils also helps to speed up metabolism and strengthen the immune system.

Will focus on variations of the use of lemon with ginger. Most often, it is recommended to use ginger-lemon Alliance as a drink. You can also think about home preparation, which can be eaten with a spoon.

Recipes with ginger lemon

Recipe No. 1. Ginger-lemon-honey mixture.

You need to take one lemon, and one small root of ginger. Lemon washed and cut into four pieces. It is also advisable to get rid of the bones. After which the lemon is crushed in a blender.

Ginger, you need to wash and clean, then grate on a coarse grater or chop in a blender.

Crushed ginger and lemon are connected to each other, and then to this mixture is added honey to taste. The workpiece is kept in the refrigerator, and used three tablespoons a day half an hour before meals. Parallel to the effect of weight loss can you expect a different result – a strengthened immune system and improved overall health.

Recipe № 2. Ginger-lemon drink.

Drink from ginger, lemon you can cook once and on the day. And if you need to store it in the refrigerator. Importantly, after cooking, strain the drink, pour it into a glass dish and put in a cool place. In winter you can leave the ginger-lemon liquid at room temperature, during this time, the drink just won't have time to deteriorate.

Gingiber mel et bibere cum lemon

Now you need to decide with ginger. There are several types of the root that are great for beverage preparation. For example, suitable for our purposes, fresh, dried or frozen ginger. If for some reason You stopped at the dry ginger, the count is taken twice less than the rate of fresh or frozen ginger. In this case, you must know that fat burning is provided by the ginger, lemon cleansing only performs an auxiliary function. And if there was a desire to strengthen the "burn" effect, it is better to add to the drink a little more ginger.

Ginger-lemon drink

The basic method of preparation.

Take a piece of ginger that volume resembles a small plum. Add to it one lemon. Lemon wash and cut into two halves. One half is designed to squeeze from it the juice. And the second part is cut into thin slices.

Ginger root, washed, cleaned and crushed using a grater, blender or knife. Then ginger, the ground is laid out in a jar or teapot. Then ginger watered lemon juice. And then in a jar put the remaining chopped citrus. The resulting mixture is poured a liter of boiling water and left to infuse. Ten or fifteen minutes strain the beverage to lessen the bitterness of the ginger. All ginger-lemon "burner" fat is ready, and it can be consumed as a tea.

Recipe No. 1. Ginger-lemon-mint drink with pepper.

Taken six teaspoons of grated ginger root, eight teaspoons of lemon juice, one pinch of ground black pepper, a few mint leaves. All ingredients are placed in a glass or porcelain dish and pour 1.5 liters of very hot water. All infused for ten to fifteen minutes. After that, the drink is ready to use.

Recipe № 2. Drink green tea, ginger and lemon.

You must take a pinch of dry crushed ground ginger and one teaspoon of green tea. All of the above is placed in a Cup and make a glass of boiling water. After a few minutes in an already warm drink is added a slice of lemon.

Recipe No. 3. Ginger drink with honey and lemon.

You must have six teaspoons of crushed ginger, which are placed in an enamel bowl, pour 1.5 liters of clean water and put on fire. The liquid brought to a boil, and then the fire reduced to small and simmer in the saucepan under a lid for ten minutes.

After turning off the fire, the drink is cooled to lukewarm and strain. Then add squeezed lemon juice and some honey to taste.

In General, ginger with lemon for weight loss used in different variations. If desired, a lemon-ginger drink can be enriched with spices like cloves, cardamom and red pepper.

Experts recommend not "hitting" on the ginger-lemon drink but to let the body get used to it. It is best to drink ginger liquid in small SIPS and small amounts. This is best done before meals and several times a day.