Long-term diets with tedious calorie counting very often end in breakdowns and do not bring the expected results. It is much easier to achieve positive dynamics in weight loss by using daily diets with clear recommendations for both products and the menu as a whole. This approach to nutrition - balanced and disciplined helps to actively lose extra pounds and maintain a normal weight over a long period.
There are different types of diets by day, which differ in duration, rules and dietary habits, as well as the results obtained. Diets on days of the week are considered the most balanced, a reasonable approach to the diet in which it helps not only to actively lose extra pounds, but also completely rebuilds the body to the correct diet and gives a slim figure.
You can also tighten your body with other weight loss methods based on daily dietary restrictions:
Such diets are distinguished by good results, allowing you to lose from 2 to 6 kg in the first week. In more detail, we will consider the features and recommendations of correct weight loss by day using examples of each of these diets.
Developed by nutritionists, taking into account the specific characteristics of the body during weight loss, this diet, as one of the best balanced nutrition options, is perfect for anyone, even in the case of concomitant diseases of the gastrointestinal tract, cardiovascular system or other pathologies. The main condition for achieving the set goals without harm to health is the observance of certain rules, including:
|Day of the week||Breakfast||Lunch||Snack||Dinner|
|Monday||- Oatmeal steamed with boiling water (1-2 tablespoons) - or vegetable / fruit salad;
- 2 loaves
- Green unsweetened tea
|- Vegetable salad / light vegetable soup without meat and potatoes;
- 2 loaves of butter;
|- A glass of yogurt / kefir / cottage cheese (100 g) / apple||- Vegetable or fruit pancakes, prepared without yeast and sugar;
- Herbal unsweetened tea
|Tuesday||- 1 loaf;
- Unsweetened tea / coffee / herbal infusion
|- Boiled potatoes (2-3 pcs. );
- Vegetable Salad
|- A glass of fermented baked milk or unsweetened tea with milk||- Cabbage zrazy / meatballs with vegetables / steamed chicken cutlets with vegetable stew;
- Unsweetened herbal tea
|Wednesday||- 1 loaf;
- Unsweetened tea / coffee
|- Soup / borscht without added meat||- Vegetables / fruits / berries - Up to 300 g or dark chocolate (up to 30 g)||- Vegetable stew;
- Glass of vegetable / fruit juice
|Thursday||- Oatmeal / brown rice;
- Unsweetened fruits or vegetables;
- Tea / coffee without added sugar
|- Vegetable omelet with 2 eggs or 2 boiled eggs with fresh vegetables;
- Glass of tomato juice
|- Tea and jam or a slice of dark chocolate;
- Baked apple with cinnamon and nuts
|- Green vegetables and salad greens, seasoned with lemon juice and olive oil;
- Cheese-feta cheese (50 g);
- Herbal unsweetened tea
|Friday||- 1 loaf;
- Unsweetened tea / coffee
|- Vegetable Salad / Mushroom Soup;
|- Tangerines (2 pcs. ) / nuts and dried fruits (150 g)||- Spaghetti or cereals with vegetable sauce and herbs / cereal casseroles with vegetables;
- Rosehip Infusion
|Saturday||- Cheese (50 g);
- Tea / Coffee
|- Boiled dietary meat (chicken, rabbit, veal) with fresh or stewed vegetables||- 1 green apple or 200 g of unsweetened berries||- Vegetable stew (200 g)|
|Sunday||- Butter Bread;
- Tea / Coffee
|- Boiled or baked potatoes (3 pcs. );
- Fresh vegetable salad dressed with olive oil, lemon juice and basil
|- Dried fruits (up to 150 g)||- Fish (200 g) stewed, boiled or baked with vegetables|
The fruit and vegetable diet for quick weight loss at home every day is distinguished by no less noticeable result.It provides for compliance with the following nutritional rules:
If everything is clear with the forbidden foods this week, then it is worth clarifying that non-carbonated mineral water and green tea are also among the foods allowed throughout the diet.
A feature of the "Favorite" diet is a fairly quick weight loss - up to 10 kg per week. At the same time, it is relatively light - does not require significant efforts to comply with the rules and has a minimum of restrictions on products.Of course, as with any other diet, it is forbidden to eat flour and sweet dishes, but the rest of the diet can be varied according to personal preferences, adhering to the following dietary principles:
The most gentle diet for the body and at the same time providing good results is considered a diet for two days. Its essence lies in the use of familiar food for five days, and two days a week to devote to unloading the body. For this week, it is enough to choose for yourself two days (not in a row) and reduce your diet by a quarter during this period.
With the help of this method of losing weight, the body does not experience stress restrictions, but learns to intelligently reduce portions and the amount of food consumed. For the period of such fasting days, doctors recommend giving up active physical activity, which can provoke an increase in appetite.
The advantages and advantages of this diet also include the proven facts of the prevention of severe immune diseases in the form of diabetes mellitus, severe Alzheimer's disease and parkinsonism.
A three-day diet promises up to 7 kg of weight loss, while also providing cleansing of the body from toxins. The main principle of losing weight in this case is in the choice of certain products. The food is based on rice, chicken and apples. Each of these products should be consumed for three days, alternately moving on to the next stage of weight loss.
Rice days promote the elimination of toxins, chicken protein helps break down fats, and apple fiber activates metabolism and fights toxins.
Daily menu looks like this:
The severity of dietary restrictions, unfortunately, often provokes breakdowns from this diet. But even with the passage of the first two stages, positive dynamics towards weight loss can be noted.
These diets by day give excellent results, provided you change your lifestyle, give up bad habits and addictions in the diet, and organize systematic physical activity. The longer the diet is and the fewer restrictions it has, the less aggressive its effect on the body as a whole will be.
The main advantage of short-term diets every day is quick results. But the number of minuses is slightly larger:
The diet developed by experts by day of the week takes into account all risk factors and allows you to lose weight without harm to your health. A balanced diet, variability of the diet, a change in food intake, a mandatory intake of up to 2 liters of water and a refusal of harmful products - a long course of diet for weight loss every day will make it possible not only to improve your parameters in the direction of an ideal beautiful body, but will also contribute to the restoration of health. . .