To lose weight is not always to be hungry, or spend a lot of money on expensive sports equipment or personal nutritionist. You can lose weight in their own home. The inability to afford a coach, nutritionist or home gym doesn't mean You are doomed to exist with excess weight until the end of his days.
The first step on the way to achieving our goal to recognize those of our habits that have led to the emergence of extra pounds:
Analyze your daily habits and make the necessary changes.
In most cases, having made the decision to lose weight, people begin to adhere to a certain diet, which changes everything. For this You need to arm yourself with information about how many calories contained in what You eat and to exert maximum effort to eliminate high calorie foods from your diet. However to adhere to such a diet is sometimes very difficult. Chosen diet aimed at getting rid of excess weight in the home, should not instill in You a sense of deprivation. It just needs to be focused on healthy food.
Below we give a few simple weight loss methods at home:
If You don't belong to the same group of people who get pleasure from visiting the gym, our physical exercise at home will help You to achieve more brilliant results than regular visits to the gym. Moreover, You will not feel the moral pressure due to time constraints because these exercises You can do at the most appropriate time for You. Just throw away all thoughts that distract You from the sport.
However, the home environment can over-relax You, so pull yourself together and not become a victim of my own laziness. We hope that our list of physical exercises in the home will be useful to You:
Most women are chronically not getting enough sleep. If You set yourself a sleep mode, You will be surprised at how accelerated Your metabolism. As a result, You will feel a surge of life energy that will give You energy and inspire, instilling a desire to achieve great success on the way to lose excess weight at home.
If nothing can force You to pull yourself together and lose weight - find the associate who has the same goal. If You will control each other, the result is that both sides will benefit. However, one should not go too far in control - just unobtrusive motivate each other and maintain.
In the kitchen and/or dining room light should be bright because lighting does not only You but also junk food much more attractive than in bright light.
Turn up the music, because it can help You cope with stress. Otherwise, there is a probability that in the struggle with owning Your voltage You will eat more than You actually need. If there is a song or disc that have a calming effect on You, keep them always at hand.
Do not use red, yellow or orange paint, painting the walls of the kitchen and/or dining room - these colors fill us with hunger! If Your walls are not blue, and paint them in this color will bring too much trouble, buy blue dishes, napkins, or at least lay on the floor mats blue in color, to achieve the same effect, not summoning unauthorized hunger.
Purchase for the kitchen and the dining room light bulbs with blue light. The blue light does not add to the attractiveness of the food, while warm light is particularly yellow, has the opposite effect. The fast-food restaurants know this, and decades of use of this feature light. And that's why the yellow color predominates in the interior of such establishments, their owners want You to eat more.
It is proved that the person eats everything on his plate. Even if there are more than necessary to satisfy hunger. If the dishes in which You serverwide home Desk is a very large, replace them with others who will be less. Also buy smaller glasses so as not to consume too many liquid calories. It is very difficult to control the amount of drink in a big Cup.
Many of us talk on the phone in the kitchen, or work at the kitchen table. We are constantly around food, which increases the temptation to eat something without feeling hunger.
Just as You sleep better when you're not in bed - You'll eat better if you stop work in the kitchen.
Research shows that such medicinal plants as lavender, improve sleep, which in turn promote weight loss. Those who sleep 5 hours instead of the recommended 7-8 hours, it is much more likely to suffer from obesity.
Sports equipment in sight will remind You about exercise. If while watching TV You will see the dumbbells or wrap - You have much faster to have a desire to work with them than if they were hidden in the closet.
In addition, if Your house has stairs, use them. The descent and ascent the stairs for 15 minutes can easily help You get rid of 105 calories.
Women very often have clothing, which they big that can very quickly lead to weight gain, because Your true shape is not visible for this amount of fabric. Get rid of this unnecessary, and even harmful clothing.
We hope that our advice and recommendations will not only instill in You the determination to end plus-sized clothing in Your wardrobe, but also help to achieve the results which You do not even dreamed of. And the phrase "girlish figure it is easier to keep in memory" will never come into your head in response to his reflection in the mirror. Before applying you should consult with a specialist.