Diet: lose weight in seven days implies a strict limitation of the diet, which leads to the activation of the body's expenditure of fat reserves accumulated over a long period of time. Many believe that fast weight reduction must be limited in food, there is very little to experience constant hunger and weakness. However, this is wrong, for effective fast firms up there have quite a lot, the food should be distributed throughout the day at intervals of about three hours.
What is the diet may fast for a week to lose weight?
At the moment there are many diets that are not always well planned and structured not by nutritionists. To achieve the desired result and not to cause harm to health, diet is better to choose individually.
Diets for quick weight subtraction
This diet is based on the separation techniques of proteins, fats and carbohydrates by day. Such diets are hard enough, losing weight requires patience, willpower and dedication. Most often begin to separate food from day of fermented milk products (kefir, yogurt, low fat cheese), whole day you can eat only these foods, drink only plain water. Next, to restore the energy potential should be of protein-carbohydrate day pure carbohydrate diet cannot lead to weight loss, so carbohydrates and proteins are separated for the day at an approximate ratio of 40/60% (you can eat some nuts, dried fruit, drink fruit drinks without sugar). Protein days are usually based on meat products (boiled chicken or braised, lean fish, drinking plain water).
Is based on the maximum restriction of carbohydrates, replacing them with protein, and simple lipids. Menu losing weight by this method include: lean meats (chicken, Turkey, rabbit, lean fish), vegetables and fruits (except bananas and grapes). Products from wheat flour, chocolate, alcoholic drinks – forbidden foods in low carb diet.
The food is buckwheat porridge throughout the week, combine meat with grits for Breakfast and lunch (best suited boiled chicken breast) for dinner, you can add a Cup of yogurt. The duration of the diet 5 – 7 days.
The pros and cons of "quick diets"
The a week diet are:
- Short period of dietary restrictions;
- Rapid achievement of effect;
- Cleansing the body of accumulated harmful metabolites and toxins;
- Normalization of metabolism.
- Monotonous diet, which quickly bored;
- The risk of development of gastritis;
- Reducing the intake of vitamins and minerals from food;
- The feeling of hunger, desire to eat "bad" product;
- Stress to the body as a whole.
Is it possible to lose 10 pounds in 1 week?
The average normal rate of weight loss that is not detrimental to the health and General condition of the person about 1-2 kg a week. If the process occurs at a faster rate, this indicates that the body is very depleted, in a critical mode, depleting its reserve capacity.
To lose weight quickly is possible, but at the end of the diet hateful pounds come back, perhaps in greater volume, due to the fact that the body remembered the stressful situation that has depleted its reserves and will try to do more to prevent this, save more powerful fat.
It is understood that many pounds people gained years cannot be reset in a few days. The process of building a well-proportioned body usually takes at least a year of diligent training, compliance with diet, drink clean water, sleep and wakefulness.
Diet for quick weight loss intended for correction of extra inches at the waist to get into your favorite dress for the celebration.
Foods that need to eat to lose weight fast in a week
Many of the products help to accelerate the breakdown of long carbohydrate chains of complex lipids into smaller components that are easily excreted from the body. These include:
- The red grapefruit. It is recommended to eat 1 fruit in the afternoon or a few slices after dinner. To abuse the fruit is not necessary, as they increase the acidity of gastric juice. Grapefruit zest can be grated and added to the tea instead of lemon.
- Pineapple has juice an enzyme that accelerates the metabolism of proteins and complex carbohydrates. The proof is a burning of the lips after eating this fruit. They say that's not what you eat a pineapple, and he you.
- Cucumbers – the perfect side dish to meat dishes, cucumber can rid the body of complex lipids;
- Fiber scrub for the intestines, enhances the natural peristalsis, promotes the renewal of the epithelium of the intestinal villi, and removes toxins.
- Kefir and yogurt create an enveloping effect, well dull the sense of hunger.
How to get rid of extra pounds, if weak willpower?
Quite often women enthusiastically go on diets, but after a couple days break, having bought rolls at the local supermarket. To learn to control your appetite is to learn a few rules:
- To go to the store for groceries only after eating. A hungry man usually buys a lot of extra at the grocery store.
- To avoid feasts, places of public catering, celebrations, where to drink alcohol. The diet is not forever, if you really want to lose weight, you should choose evening stroll in the Park, not dinner in the restaurant.
- Always carry a snack (an Apple, a plum, a handful of nuts or dried fruit).
- Eat often, but small portions. With the emergence of a sense of hunger to endure, and there are. Then the risk of tearing is much reduced.
- Not to tell others that you are on a diet. Each will consider it my duty to once again remind me to buy candy.
- If you are a smoker – it is not necessary during the diet to quit Smoking, will not to lose weight or to give up the pernicious habit.
- Learn to cook healthy food: diet soups, vegetable stews, baked goods without using flour and sugar.
- Before each meal drink a glass of plain water in the stomach will have a feeling of fullness, you will eat less than on an empty stomach.
- Not to watch movies and TV shows about chefs, restaurants, recipes.
What habits help reduce weight?
Nutrition is not only the satisfaction of vital needs, but a way of life. So you should take the habit of:
- Be sure to tightly Breakfast. Breakfast – the main meal, which can afford even a little sweet or rich, if you are on a strict diet;
- Drink plenty of water, it is water, not tea, coffee, juice and soda. Water is able to combine the free radicals are toxic substances that create a minimal a feeling of fullness, remove toxins from the body. Normal daily volume of 2 litres.;
- To abandon the use of alcoholic beverages, moreover, that they permanently kill neurons, so also very high in calories. A few glasses of wine equal a complete meal;
- Dinner is minimal, because at the end of the day the amount of energy needed for the body has already accumulated, but those calories are reserved as fat. For dinner there is a vegetable stew, a light salad, baked fish or boiled chicken breast;
- Do not go to bed on an empty stomach, but not to eat at night. When the feeling of hunger before going to bed is drink a glass of warm water with a teaspoon of honey; warm the liquid to create the illusion of fullness, the honey is also responsible for the release of blood glucose that confirms the saturation.