Kefir diet

Kefir diet – a strict method of weight loss, which is based on the use of fat-free lactic acid product during the entire period of weight loss. On the basis of overweight, its duration is one, three, five, seven, ten, fourteen, twenty-one days. The basis of the dairy diet, yogurt made from skim/whole milk with the use of yeast, consisting of kefir grains.

kefir diet

The drink is made through alcoholic, lactic acid fermentation. Formed in the product of beneficial micro-organisms beneficial effect on the organism: prevent the development of pathogenic microflora in the intestines, the emergence of dysbiosis, normalize metabolism.

Variations and rules of kefir methods

Today there are many types of diets, developed on the basis of fermented milk product. What variant to prefer – it depends on health status, individual food preferences, the number of excess pounds.

The main advantages of kefir methods – ease of compliance, no need to prepare "special" dishes and a large financial investment to acquire dry mixes.

Dairy weight loss programs include a strict and combination options, among which are the following diets:

  • kefir-Apple;
  • salt-free;
  • kefir-beet;
  • kefir-cottage cheese;
  • kefir-lemon;
  • yogurt and cucumbers;
  • yogurt and bananas;
  • potato and yogurt;
  • kefir-egg;
  • kefir-fruit;
  • striped.

Regardless of the kind of diet, to produce the desired effect in the process of losing weight it is important to consider the following rules:

  • a clear schedule of eating six times a day;
  • the fundamental product of this method is yogurt, which need to drink daily in the volume – liter;
  • last meal – two hours before bedtime;
  • minimal water consumption during weight loss – half a liter;
  • use fat-free yogurt a day since its manufacture, at least three days with a fat content of 1 %;
  • to exclude from the menu, sugar, sweeteners, salt, coffee, grapes, bakery products.

Kefir diet allows to lose up to 1.5 kilos in 3 days to 3 – 5 days, 4 – week, 5 – 9 days, up to 6 in two weeks, up to 10 kg for 21 days.

Advantages and disadvantages

Kefir power design – rigid diet for weight loss. Therefore, before practicing such a program for struggle against excess weight, you should first study what are its benefits and harms to the body.


the pros and cons

  • efficiency (cost of yogurt);
  • increased secretion of gastric juice (especially needed for patients with low acidity) ;
  • the elimination of excess fluid from the body;
  • the performance;
  • increased activity of digestive enzymes;
  • the saturation of the body with beneficial probiotics;
  • a feeling of lightness in the stomach;
  • stimulation of the metabolism;
  • cleansing the body from toxic substances;
  • normalization of intestinal motility.

Kefir diet, despite the advantages, not disadvantages.


  • the deficit in the daily diet of proteins, fats and carbohydrates, as a result, reduced physical and mental activity;
  • the feeling of hunger;
  • monotonous diet;
  • the increase in the concentration of calcium, vitamins B2 and B12, while reducing other nutrients, leading to excessive irritability and fatigue;
  • the lack of menu, dietary fiber, as a consequence, the occurrence of constipation.

Considering the pluses and minuses of kefir program, nutritionist L. ionov recommends daytime power scheme to be supplemented with wheat bran (50 grams), linseed oil (15 milliliters), fruit (200 grams), vegetables (200 grams) and multivitamin complexes.

Kefir diet is contraindicated in the following conditions:

  • gastritis;
  • rheumatism;
  • gout;
  • rickets;
  • venous plethora;
  • peptic ulcer disease;
  • pregnancy and lactation;
  • beriberi;
  • autoimmune diseases.

The contraindications, some people are concerned about the question: how long can you sit on the kefir diet without compromising health?

Proponents of the technique recommend practicing nutrition program ha kefir for three, seven days. It is important to understand that "forced" weight loss cause the body irreparable harm.

The duration of the methods choose on the basis of health status by weighing all the pros and cons.

If in compliance with kefir program weakness, nausea, swelling, dizziness, or discomfort in the epigastric region, the period of its implementation should be kept to a minimum (for example, from 21 days to 9 – 14) or interrupt.

options diet

Diet for 3 days

Kefir diet for 3 days – Express tool for quick weight loss. Thus, the fermented milk beverage, depending on the type of techniques used as a mono power supply or in combination with other products.

Varieties of kefir diets


Her daily menu consists of yogurt and water. The daily rate is 1.5 liters, which should be divided into 5 to 7 meals throughout the day.
To drink water not earlier than one hour before or after taking the drink. Optimum fat product is 1 %.
Hard kefir diet helps to throw up to 4 pounds.


Daily diet this nutritional program – 1.5 liters of kefir, a kilo of fresh fruit or vegetables.
The most effective kind of methodology – kefir-Apple diet. Dietary fibre (1.8 g per 100 g), the useful organic acids (0.8 g), vitamins (A, E, PP, b, C, N, KK) and minerals included in the fruit promote digestion, improve intestinal peristalsis, and as a consequence, the effective reduction of excess weight.

Apple – kefir diet, daily ration:

  • Breakfast – grated fruit (1 piece) seasoned with 200 ml fermented milk drink;
  • lunch – baked Apple – 3 PCs;
  • dinner – baked or fresh Apple – 2 PCs.

Snacks (lunch, afternoon snack, 2 hours before sleep) – kefir, 200 ml of the drink.
Combo diet allows you to lose 3 pounds in 3 days.
The right way out of kefir – Apple diet will prevent the return of excess weight.
Menu to consolidate the effect (to observe for three consecutive days):

  • Breakfast – Hercules – 100 g bread made from whole grains – 20 g pumpkin seeds – 50 g;
  • lunch – soup of celery, zucchini – 150 g boiled chicken fillet – 70 g;
  • dinner – steam fish – 70 g cucumber salad with herbs – 100 g

For lunch, an afternoon snack should be consumed yogurt, 200 ml.
Starting from the second day, the menu is injected fresh vegetables (cabbage/ cabbage, carrots, radishes, onions, tomatoes), gradually reducing the daily rate of yogurt.


This type of diet is the least effective, as it involves the intake of yogurt for dinner. For weight loss 2 kilos is to adhere to the following diet:

  • Breakfast – pumpkin porridge – 200 g Apple sauce – 80 g bread – 2 PCs;
  • lunch – cottage cheese 2 % – 150 g;
  • lunch – steamed buckwheat – 100 g baked fish – 80 g, egg – 1 PC., vegetable salad (cabbage + leafy greens + cucumber) seasoned with flax oil – 150 g;
  • afternoon tea – peach-pear smoothie 200 ml;
  • dinner – yogurt – 250 ml;
  • overnight – herbal decoction of lemon balm, chamomile and Linden.

Particularly effective kefir diet for men and fat Chicks, because it does not require severe restrictions in food.
A lightweight scheme is recommended to be used as the basis for the daily menu of healthy eating.

Kefir diet for 5 days also belongs to the category of programs rapid weight loss requires effort not only from the supply side.

Besides the strict restrictions of diet, losing weight it is important to change a sedentary lifestyle – a daily walk outside for half an hour, enroll in fitness classes, run, swim, ride a bike.

Sample menu for five days:

  • 07-00 – green tea – 250 ml;
  • 09-00 – carrot salad – 150 g pumpkin seed oil – 15 ml;
  • 11-00 – boiled chicken fillet – 200 g;
  • 13-00 – yogurt – 250 ml;
  • 15-00 – steam omelette – 1 piece;
  • 17-00 – grapefruit – 1 piece;
  • 19-00 – dried fruit – 50 g;
  • 21-00 – low fat dairy drink – 250ml.

Three-day and five-day cleansing program, in particular severe and moderate, helps on the eve of important festivities or after a prolonged feasts to be urgently rectified weight.

Reviews and the results of those who have lost weight claim that kefir diet is tolerated hard. Many people, after three, five "milk" days, there is a strong sense of hunger, so after the cessation of the program is particularly important to carefully control the amount of food consumed.

To maintain the achieved result will help a smooth exit from the diet.

For this, the daily food intake gradually enrich the "allowed" foods:

diet menu

  • fiber (bran);
  • vegetables (broccoli, zucchini, greens, bell peppers, cucumbers, tomatoes);
  • complex carbohydrates (wheat, corn, buckwheat, oat cereals, beans, lentils, rye bread);
  • proteins (cheese, nuts, cheese, eggs, lean meats).

Kefir diet for 7, 9 days

Before practice week nutrition program on the yogurt it is recommended to prepare the body to drop extra pounds. Because of this, a diet will be able to "sit" properly, without disruption.

During the preparatory period the diet consists of foods rich in protein, fiber. Thus, the amount of consumed calories a day should not exceed 1400 units.

The key objective of the preparatory phase is to accustom the body to changes in diet, regular consumption of lactic acid product.

In this period it is necessary to limit the consumption of alcohol, confectionery, flour products, fried foods. Give preference to fruits, vegetables, cereals, meat, fish vegetable varieties.

A sample diet up to the kefir diet for a week
Breakfast Barley porridge – 200 g honey – 40 ml
Lunch Yogurt – 200 ml
Lunch Lean veal boiled – 100 g vegetable soup – 200 ml cabbage salad – 100 g
Afternoon tea Apple-orange kefir smoothie – 250 ml
Dinner Baked perch with herbs – 150 g
At night Yogurt – 250 g

At the end of the preparatory period to come into compliance with lactic acid diet. Consider that it is possible to use for the week program weight loss.

Presents the ingredients should be divided into six equal meals. Every day to drink 1% yogurt – 500 ml.

Kefir diet 7 days menu
Day # 1 baked potatoes – 400 g
Day # 2 cheese is 1.8 – 4 % – 400 g
Day # 3,5,7 fruits (except bananas, grapes) – 400 g
Day # 4 cooked rabbit – 400 grams
Day # 6 unloading

During the day it is allowed to drink only purified water – 2 liters.

diet for 7 days

In some programs, kefir diet for 7 days provides strict restriction of quantity of consumed fluid in day – to 600 milliliters of kefir. The exclusion of water from the diet can cause dehydration and lead to the development of irreversible consequences, so practicing this technique, nutritionists do not recommend.

In the period of shedding weight should drink up to 2.5 litres daily.

Kefir diet for 9 days is built on the basis of a weight-loss programme, designed for a week. Her diet consists of the same products. At the same time, the nine day milk diet involves the first seven days on the weekly menu with the power circuit, the eighth day – according to the principle of the fourth day, and the ninth under the scheme of the third.

To get rid of the six extra pounds will help kefir diet for 14 days.

Diet for 21 days

The classic version of mono – three-week "dairy" nutrition program, which is the most effective way to eliminate 10 extra pounds because it allows you to permanently "lock in" the results and prevents the formation of stretch marks on the skin.

Kefir diet for 21 days imposes a taboo on the use of the following products:

  • cheese, fat content of 17 – 46 %;
  • butter;
  • alcohol;
  • bakery, pastry;
  • fast food;
  • pickles;
  • meats;
  • semolina;
  • bananas;
  • potatoes;
  • grapes;
  • semi-finished products;
  • jams, preserves.

A slimming diet should be low fat foods:

  • fruits (except prohibited);
  • vegetables with a minimal amount of starch (broccoli, zucchini, Brussels sprouts, cabbage, cucumbers, onions, spinach, sorrel, parsley, asparagus, green peas, eggplant);
  • meat (chicken, Turkey, beef), fish (Pollack, hake, perch, flounder) – no more than 3 times a day;
  • yogurt 0 % or 1% without sugar – 1 liter a day;
  • porridge made with water (except semolina).

Breakfast preference is cereal with fruit, for lunch – boiled fish/meat with vegetables, vegetarian soup, dinner – cottage cheese casserole with apples or salad greens, vegetables, berries mousse.

Snacks should be "kefir" – 200 ml 5 times a day.



Despite the high efficiency, strict kefir mono-diet involves severe restriction of diet, is a potential threat to the health losing weight. As a result, to practice it (once in half a year) are unsafe.

If you need to drop 15 pounds, it is recommended to use the light version of dairy programs, for example, yogurt and cucumber or buckwheat. For the removal of excess 2 – 5 kg suitable for "fasting" fruit, cheese, beetroot techniques.

Active lifestyle, rash, balanced nutrition, 200 milliliters of kefir at night will stop the weight gain, will bring health and well-being!