Watermelon diet rules, menu, secrets, conduct and possible outcomes

Watermelon diet good method of weight loss that is related to the mono-diet, as during its implementation need to consume only this striped of juicy berries. The size of the daily portion is determined on the basis of body weight of the person, that is 10 kg of weight need to take 1 kg of berries.

watermelon diet

Watermelon is not only delicious berry, but it is also possible to obtain and very useful. This is a unique product that contains in its composition a lot of useful substances, that is why it is used as part of methods for losing weight. It is considered one of the most strict diets, therefore, has a small duration.

What is the watermelon diet for weight loss?

Embarking on a watermelon diet is required in late August or early September.

The principle of weight loss is mainly based on the loss of excess fluid.

To prevent the fact of significant dehydration, during the day you should drink herbal tea or mineral water.

Watermelon technique of eliminating fat accumulation refers to a cleansing mono-diet, which can cleanse the body of toxins and excess fluid.

This allows you to lose about 3 kg of excess weight, the subsequent diet and proper nutrition, you can still get rid of 4-5 kg of excess weight.

However, it is worth noting that the effectiveness can be seen only in the condition that will only be used good watermelons without the presence of nitrates. It is also desirable to choose fruits weighing up to 7-8 kg in order to minimize the possibility of hazardous substances.

If you want to lose 10 kg minus the duration of the diet should be increased to 10-14 days.

The basic rules of weight loss on watermelon

Watermelon mono diet in the conduct of counting calories and compliance with daily dosage, can give very good results in the elimination of fatty deposits. Be sure to choose juicy and ripe fruit without nitrates.

You need to divide body weight by 10 and get the number of pounds of pulp that you want to eat for the day, divided into 5-6 meals. On the day this amount of pulp is enough to make up for the lack of nutrients in the body and efficiently reduce body weight. Mono diet to move is quite difficult since for a healthy diet requires the consumption of different products.

watermelon monodiet

That is why it lasts for 3 days, as during this time the body is cleansed of toxic substances. During this period you can lose up to 4 kg, but it is worth remembering that for the first 2 days is derived from the body fluid, and not the accumulated fat.

To fix the result at the end of the mono, it is not necessary to eat everything, as the weight lost can very quickly return and even increase. That is why, from your diet to exclude fried, smoked, fatty and flour products. It is also important to lead a healthy lifestyle and exercise.

Who benefits watermelon diet?

This technique of weight loss is very useful for those who have heart problems, as in the pulp of the fruit contains large amounts of magnesium. In addition, this berry helps to eliminate cholesterol from the body.

It is recommended to consume fruits and those who have liver problems, as the juicy pulp helps remove toxins. Doctors recommend to include in your diet this product after a long illness and antibiotic use.

Recipes fasting days on watermelon

Before you start losing weight with the help of this sweet and juicy berries, you need to determine what diet is most appropriate.

It can be:

  • hard;
  • lightweight;
  • free.

Let us consider:

A strict diet

Duration hard the diet is 5 to 14 days. Tough variation eliminates the need for training, therefore, to begin immediately after diagnosis.

The daily diet consists of only melons and clean water. The frequency of meals 4-5 times a day, all depends on the condition and weight losing weight.

The Lite diet

Light weight a diet implies that you can optionally include in your daily diet fruits, cereals, vegetables, and rye bread. The free option is the least effective, as the watermelon is consumed only at Breakfast and in 2 weeks you can lose only 2-3 kg.

It is very important to further develop the special menu, which will be useful products.

Diet on buckwheat and watermelon

Ideal for quick weight loss is the diet on buckwheat and watermelon. Thanks to his high percentage of sugar content in buckwheat, it is even possible to use diabetics.

Its duration is 5-7 days, and the maximum possible loss of weight – 4 kg. This method of weight loss implies a possibility of consumption of low-fat boiled meat and vegetable salad.

Diet on apples and watermelons

Convenient to the fall of the year. Its duration is five days and weight loss of 3-4 kg.

It is preferable to consume only fresh fruits, however, apples can be baked without the filling.

watermelon diet contraindications


The consumption of watermelon can be not only good but also some harm.

It is forbidden to consume this product to people with chronic diseases of the intestines, as it could trigger swelling.

It is best not to consume it in diabetes, as well as during pregnancy in the third trimester, especially if there is significant swelling.

The iron content of these berries is second only to spinach and lettuce. It's organic and very well absorbed by the body, so it is a good tool to be used for the prevention and treatment of anemia.

It is undesirable to consume this product with kidney stones, as the product has a strong diuretic effect.

Watermelon diet – a good tool to quickly forget about the extra pounds and additionally improve the state of health, as this product also removes harmful substances from the body.