Drinking diet is an effective way to lose weight without spending much

Among the variety of diets exist this kind of as drinking.

drinking diet

This diet is based on the use of liquid instead of food. Drinking diet lasts from one day to several weeks.

Follow this diet only after consulting with the doctor, as there is big risk to cause the body harm. The wrong approach to this diet and self-selection of drinking diet, without the doctor's testimony, can lead to anemia, weakened immunity, and problems with the gastrointestinal tract and cardiovascular system.

What is it — drinking diet? All talk about it in this article.

What is drinking diet?

This diet not only helps to get rid of excess weight, but also cleanses the body of toxins.

The essence of the diet is that for a certain period of time, it is necessary to drink only liquids and to refuse solid food from.

How much can you throw off pounds by following this meal plan?

It all depends on the weight of the person. If the weight is much higher than normal, the extra pounds will go away quickly.

It is very important to control your weight and health throughout the course.

Fundamentals of menu drinking diet

What can be used, following the principles of the water diet?

  • Water: clean, non-carbonated, to 1, 5 liters per day;
  • Broth: meat, fish, vegetable;
  • Milk drinks with low fat: yogurt, yoghurt;
  • Juices: freshly squeezed juices from vegetables and fruits, can be diluted with water;
  • Tea: green, black, herbal, tea with milk, tea with lemon;
  • Jelly: oatmeal, buckwheat;
  • Stewed fruit: any berries and fruits, without added sugar.

What to drink:

what not to drink
  • any sweet drinks
  • alcohol
  • coffee
  • sodas
  • packaged juices
  • fat milk drinks

The optimal duration of the diet will help you to choose a specialist as this question is individual and depends on the condition of the body. Specialist will recommend a course of vitamins to provide the body with the missing trace elements.

First day of the diet is usually the hardest. Your body will need time to get used to the water diet.

“Drinking day” or water diet for one day

This diet is for one day and apply it several times a month. During the day, the weight is usually reduced by 1-2 kg.

Menu of the day can be broth, tea or milk beverages.

Diet for three days

Allows you to lose up to 5 pounds. These days you should drink only permitted drinks, eat broths and jellies. Be sure to drink clean water.

Power schedule by days can be arranged as follows:

1 day: yogurt;

Day 2: broth;

Day 3: juice or tea

Diet for 7 days

This diet is hard enough. To such a diet the body needs to be prepared in advance and gradually reducing the amount of solid foods in your diet for several days.

Seven days on a diet will help you to lose about seven pounds.

For a week the volume of the stomach will decrease and hunger will not come quickly. Importantly, in the future, to continue to eat small portions.

Diet menu for 7 days is easy to make independently, combining the components of the diet meals.

Sample menu for the week:

  • Monday: herbal tea, lemon tea, milk tea, green or black;
  • Tuesday: vegetable juices;
  • Environment: broths of meat, fish or vegetables;
  • Thursday: yogurt, kefir, fermented baked milk;
  • Friday: oatmeal pudding;
  • Saturday: compotes;
  • Sunday: fruit juices
menu drinking diet

Diet for 14 days

Drinking diet designed for such a long period, should take place only under medical supervision.

The principles are the same diet — eating foods in liquid form, a sufficient amount of water and constant monitoring of their health.

Daily rate of 1300-1400 calories.

Definitely a mild, gradual onset diet and the same way out of it.

Out of the diet

What to eat after the diet?

Very important role plays not only the observance of the rules of drinking diet, but the right way out of it.

The first few days, solid food can only be consumed in one meal, e.g. Breakfast.

For lunch and dinner meals remain in the liquid state. Gradually drinking lunch replaced with solid food, and a few days later and dinner.

Gradually you can include in the diet of soup of vegetables, the liquid boiled porridge. Fatty, spicy, starchy foods better just to forget for a while.

The results of this diet is very good — you can lose from 3 to 7 kg depending on the duration. Photos of people who have achieved results on this diet, overwhelm the Internet.

But people with weakened immune systems, renal, cardiac failure, hypertension and other diseases, this kind of diet is strictly contraindicated.

Sit on drinking diet from three to thirty days, without prejudice to health, prompt, qualified.