How to lose weight in a week

People who want to lose weight, constantly looking for various methods that will help them in combating the problem of overweight. Especially many interested in how to lose weight in a week with the use of simple but effective diet.

diet for weight loss

It is considered that a lot of effort and sacrifice require beauty and harmony: how to lose weight –the question is relevant at all times. Of course, some work needs to be done when the tendency to be overweight. Athletic, trim figure gives confidence.

Of course, harmony does not guarantee 100% health, but still, statistically, people with normal weight are less likely to have such problems, do not suffer a range of illnesses, feeling much better than those who have excess weight.

Obesity and excessive excess weight require treatment and intervention of doctors and specialists on nutrition. For reviews on the Internet, lose weight in a week for 5-6 kg is quite possible, even quite physiological. You must strictly follow the commendatur nutritionists menu, promoting the burning of fat.

The rules of diet you can lose weight in a week

  • Always eat Breakfast, don't skip this meal.
  • Eliminate alcohol, fizzy drinks, don't drink too much coffee, avoid processed foods to avoid excessive consumption of sugar which contains in these products.
  • After eight in the evening try not to eat.
  • Ponderis ipse before starting the diet, then you will know exactly how many kilos have managed to lose weight in a week and compare the weight before and after.
the effectiveness of the diet

What are the health benefits of this weight loss in a week

  • This diet allows you to lose weight in just a week physiological way, that is, the body itself will get rid of deposits of fat without any harm and stress.
  • A diet rich in fruits, vegetables, include plenty of water that improves digestion, bowel function.
  • Easy to carry.
  • Lasts only a week.

How to eat to lose weight in a week

Day 1 — fruit Day

You should eat only fruits for the entire day — for Breakfast, lunch and dinner (all except bananas).

Day 2 — veggie day

During this day you should eat vegetables for Breakfast, dinner and lunch. Start the day with a boiled potato to the carbohydrates can be absorbed during the day. Should be included in the menu, vegetables that are rich in fiber (all kinds of cabbage, beans, mushrooms, carrots, onions, leafy greens, etc.). Eat vegetables in salads, soups or steamed.

Day 3 — Day of fruits and vegetables

On the third day of diet you should do a combination of products from 1-day and 2-day. But avoid bananas and potatoes.

Day 4 — Day milk and banana

Eat only milk and bananas. You can eat up to 10 bananas and drink 3 glasses of milk.

Day 5 – Day fish/meat

On this day, it is recommended to eat lean meat. For example, lean chicken or fish fillet, and up to 8 tomatoes. In addition, you should drink at least 10 glasses of water to stimulate the removal of uric acid produced by the body due to intake meat.

Day 6 — Red meat and vegetables

For lunch have to eat boiled, baked or braised red meat (servings 250 g 4 times a day), on a garnish – vegetables, any type and any form.

diet rice and vegetables

Day 7 – Day rice and vegetables

The menu for the day should be rice (preferably brown, brown, brown) as side dish plus vegetables of choice. On this day you can eat only one potato and drink fruit or vegetable juices.

After the diet again Ponderis ipse, see how managed to lose weight in a week (judging by the reviews, many who have used the diet, lost 5-6 pounds).

To the usual menu to go back gradually so your body adapts to your new weight, then it is easier to hold and not recover again.