People who want to lose weight, constantly looking for various methods that will help them in combating the problem of overweight. Especially many interested in how to lose weight in a week with the use of simple but effective diet.
It is considered that a lot of effort and sacrifice require beauty and harmony: how to lose weight –the question is relevant at all times. Of course, some work needs to be done when the tendency to be overweight. Athletic, trim figure gives confidence.
Of course, harmony does not guarantee 100% health, but still, statistically, people with normal weight are less likely to have such problems, do not suffer a range of illnesses, feeling much better than those who have excess weight.
Obesity and excessive excess weight require treatment and intervention of doctors and specialists on nutrition. For reviews on the Internet, lose weight in a week for 5-6 kg is quite possible, even quite physiological. You must strictly follow the commendatur nutritionists menu, promoting the burning of fat.
Day 1 — fruit Day
You should eat only fruits for the entire day — for Breakfast, lunch and dinner (all except bananas).
Day 2 — veggie day
During this day you should eat vegetables for Breakfast, dinner and lunch. Start the day with a boiled potato to the carbohydrates can be absorbed during the day. Should be included in the menu, vegetables that are rich in fiber (all kinds of cabbage, beans, mushrooms, carrots, onions, leafy greens, etc.). Eat vegetables in salads, soups or steamed.
Day 3 — Day of fruits and vegetables
On the third day of diet you should do a combination of products from 1-day and 2-day. But avoid bananas and potatoes.
Day 4 — Day milk and banana
Eat only milk and bananas. You can eat up to 10 bananas and drink 3 glasses of milk.
Day 5 – Day fish/meat
On this day, it is recommended to eat lean meat. For example, lean chicken or fish fillet, and up to 8 tomatoes. In addition, you should drink at least 10 glasses of water to stimulate the removal of uric acid produced by the body due to intake meat.
Day 6 — Red meat and vegetables
For lunch have to eat boiled, baked or braised red meat (servings 250 g 4 times a day), on a garnish – vegetables, any type and any form.
Day 7 – Day rice and vegetables
The menu for the day should be rice (preferably brown, brown, brown) as side dish plus vegetables of choice. On this day you can eat only one potato and drink fruit or vegetable juices.
After the diet again Ponderis ipse, see how managed to lose weight in a week (judging by the reviews, many who have used the diet, lost 5-6 pounds).
To the usual menu to go back gradually so your body adapts to your new weight, then it is easier to hold and not recover again.