Many women and girls are concerned about excess fat on belly and sides, even if in General your weight problems. Reasons why growing belly, are varied. Here are just some of possible age-related changes, childbirth, irritable bowel syndrome, flatulence, poor diet, lack of exercise, cancer disease, stress, alcohol, Smoking, etc.
Excess abdominal fat leads to negative consequences: it compresses the internal organs, impairs digestion, and sometimes becomes a cause of female infertility.
Not without the many myths that grew like mushrooms after rain, around the theme "how to eliminate belly fat". Consider some of the most popular.
Myth # 1 the fat removed, you need to squat and rock press. Fundamentally wrong, especially if a person does not cease to limit themselves in food, no exercise does. Yes, the press can be pumped, but it is under a layer of fat will remain invisible. This method will be effective only if exercise is combined with proper and balanced nutrition, as well as select the right set of exercises.
Myth # 2 There are special diets to lose belly fat. We are not in a fairy tale, and "at the behest of lupus" to get rid of fat fail. There are no magical diets or pills that can remove all the excess. For the result will have to work hard.
Myth # 3 get Rid of ugly belly will help daily exhausting workouts. No, no and again no! If you go to extremes, the result is far from positive. In order to reduce the amount of waist will be enough moderate-intensity training, proper nutrition and daily Hiking — complex such efforts will help to achieve results.
If you've decided to engage themselves and their health — don't wait and start now!
If classes will be held at home, you need the following items:
Many women wishing to get rid of the hated belly and sides, you begin to go to extremes, making a typical and common errors. They exercise to exhaustion, we sit down on a severe diet, they begin to starve. The result: nervous and physical exhaustion, stress, depression, hormonal disturbances, muscle tension, and belly was large, and left.
In order not to repeat this sad experience of many of the fair sex, is important in the beginning to organize everything correctly. First of all, set yourself a specific goal: what changes you want to see in the figure, how many kilos you want to lose, etc, having a clear goal is already half way to success.
For starters, develop a system of training and nutrition, pick up a set of exercises, if you can't do this — consult a professional fitness coaches and nutritionists. Effectively you can engage and at home. Where do you start? In the Internet there are many videos that you can take into consideration and deal with them.
When practicing at home can not do without special shells that will help you achieve your desired result. Consider the most popular and affordable.
Exercise is certainly good, but there are still some ways to hide extra inches. I should add that if you only use them — the result will be. All you need to do in the complex and systematically — then the extra inches seemed to dissolve.
Additional treatments include the invigorating baths, soothing massages, wraps. It is better not to engage in self-search, and to seek the advice of a professional, experienced masseurs and beauticians. You will be offered special treatments that will help to consolidate and strengthen the results of training. Baths can be done at home, but wraps and massages will be more effective if you do them in specialty stores. Yes, not cheap, but if you want to remove excess, strengthen muscle endurance, and get a beautiful figure — nothing should stop.
No matter how corny it sounds, but we are the sculptors of the figure. You can plenty of to sweat in the gym, but if the diet still contains fat and high-calorie foods flat belly you can not see! Food largely determines what we look like.
If you are a lover of junk food — this means that the body is heavily slagged, and so the first thing to get rid of anything harmful that it has accumulated, you will need to do some procedures. There are many options for how to do it. Here are some of them:
Eliminate from your diet all fatty, starchy and sweet food, limit drinking coffee and tea, replace them with fruit drinks and drinks based on herbs. Cook the meat for a couple of fatty steaks — the murder of the figures. Every day eat large amounts of fresh vegetables and fruits, make salads, drink milk. Also need to completely give up fast food and semi-finished products, except for harm and extra pounds they don't give and help remove the extra inches too.
I should add that the body of each person is unique, so the diet for each is different.To provide a complete menu for the week — please refer to the dietitian.
Also do not forget about the benefits of fasting days. Two weeks to arrange a kefir and Apple days. From the title becomes clear what foods should be consumed throughout the day.
The figure strongly affects our way of life. Smoking, frequent stress, alcohol abuse — and the picture in the mirror ceases to please. If you have seriously decided to engage them and remove the extra pounds, you will have to give up bad habits. One of the keys to a beautiful and slim figure — a healthy sleep. Sleep at least 8 hours a day to the body time to recuperate.
In conclusion, only you can determine what is displayed in the mirror. No excuses not remove the guilt, if a person is covered by imaginary diseases, lack of effort and time is simple laziness. Put aside doubts, download training videos, take care of yourself, develop a complex of actions for maintenance of muscle tone, and the result will not keep itself waiting long!