What and how quickly to withdraw excess fluid from the body: effective methods

Disorders of water metabolism can develop as a result of a variety of reasons. These include:

  • physical inactivity - lack of physical activity due to sedentary lifestyle that is associated with the specifics of work or health;
  • harmful habits (abuse of alcohol);
  • unhealthy or unbalanced diet, excess salt;
  • the lack of the amount of water consumed;
  • hormonal changes;
  • a variety of diseases (allergies, pathologies in the functioning of kidneys, thyroid gland, heart, a violation of vascular permeability);
  • sleep disorders;
  • pregnancy.

Finding the causes of accumulation of excess fluid in the body is required for the effective solution of the problem.

Causa excessus aqua cumulus in corpore
Important! A visit to a specialist is a necessary step for diagnosis.

Ways of removing excess fluid from the body

Effective methods of influence on water exchange, first and foremost, are those that affect the correction of lifestyle and nutrition. Sufficient physical activity, a healthy diet and wearing comfortable clothes and shoes without a heel help to normalize the condition of the body without the use of specialized medications and folk remedies to help rid the body of fluid.

Normalization of the diet

A balanced diet is an excellent prevention of the occurrence of various health problems. It is important to avoid excessive consumption of salty and spicy foods, meals high in fat and carbohydrates, alcohol-containing substances.

The enrichment of the daily menu foods rich in magnesium and b vitamins, will help to avoid a situation when excess water accumulates in the body due to deficiency and deficiency of vital nutrients. Protein foods are also removes excess fluid.

To products that are worth paying close attention to include:

  • cheese and dairy products;
  • the meat is not fatty types;
  • vegetables, steamed;
  • fruits and berries;
  • eggs;
  • greens;
  • cereal, cooked with water, without salt.

Brown rice brown and black varieties performs the function of a natural absorbent, which due to its astringent and enveloping properties, rids the human body of toxins and excess salts. It is also capable of directly withdraw fluid from the cells.

Caffeine, contained in tea, Yerba mate and coffee, can be used in moderation to help with swelling. It is a natural diuretic, allowing excess liquid in the volume, exceeding twice the amount of alcohol beverage. It is important to note that it should be taken without adding sugar and milk.

Is est maximus ut vitare nimia sumptionem salsa conditus et cibum Drinking regime

A healthy habit that helps to remove excess water from the body is to eat the last serving of the food for the day no later than 2-3 hours before bedtime. During the same period of time, you should abandon the consumption of large volumes of liquid. Shortly before bedtime if you want you can drink no more than 1 Cup of nonfat yogurt or unsweetened yogurt.

The water should be at least 1.5-2 liters daily. To improve the condition you want it to clean water from a tested spring sources or filtered from impurities and pathogens.

Mineral water is rich in beneficial compounds, but to use it on a regular basis is dangerous. Medical options may be used more often, and therapeutic varieties - exclusively by prescription recommended courses.

Tip: Better to stay on the use of water from geographically close to the residence of the wells.
Herbal teas

Supplemented with infusions of herbs is an excellent prevention and effective treatment of States, disorders of water metabolism. To withdraw excess fluid from the body, apply to plants with a diuretic effect:

  • birch leaves and cranberries;
  • bearberry;
  • the seed of dill.
The drink recipe for getting rid of fluid retention


  • Young birch leaves – 2 tsp
  • Birch buds - 2 tsp
  • Soda – at the tip of a knife
  • Water - 0.5 l


Grind the plant material, mix with soda and pour boiling water. Infuse the mixture as a tea, drain and take 125 g (half a Cup) four times per day.

Physical activity

In terms of sedentary work requires regular breaks to exercise or carry out walking. It is sufficient to change the activity on physically active only 15 minutes to muscle loss helped the body excrete excess fluid.

A course of treatment restorative massage also improves blood circulation and, consequently, to get rid of swelling. As a result of his conduct reduces the level of stress hormones that trigger fluid retention in tissues and cells.

Aqua fiat, in quantum non minus quam cotidie liters

Of water treatment is extremely useful douche. The application of warm and cold water in turn helps increase immunity, improve blood circulation and metabolism in tissues. For the treatment of leg edema using contrast baths.

Water treatment

Exercise must be combined also regular visits to the sauna or the Finnish sauna, in home fit tubs with baking soda or salt. Such events contribute to the intensification of metabolism, relieve nervous tension, help to flush poisons and waste products, excess fluid. For best results, their should be a course of 10 procedures performed in a day.

After a bath you want to wrap up in a warm blanket or a blanket for 30-40 minutes, then take a refreshing shower. 2 hours before and after meals should not be consumed.

Bath recipe salt and baking soda


  • Water - 200 l
  • Sea salt - 0.5 kg
  • Baking soda - 0.3 kg


The tub filled with hot water 39°C, add salt and soda according to the recipe. The bath should not exceed 20 minutes.


Pharmaceuticals required for treatment of water retention in the body in severe cases. Their action is directed to withdraw fluid from the tissues and strengthen the kidneys.

Without conducting laboratory research and analysis specialist apply medical diuretic drugs is strictly prohibited. For their purpose requires a comprehensive examination of an organism and identifying the exact cause of water retention in the tissues.

Swelling during pregnancy

In the period of carrying a child fluid retention in the body is a rare condition. In itself it is not dangerous, but coupled with other symptoms may pose a threat to healthy process. Edema in pregnancy are explicit and hidden. The second option can be suspected in case of significant or uneven weight gain and insufficient amount of urine passed relative to the volume of the consumed liquid.

Improvement achieved through correction of diet, carrying out a vigorous massage, special gymnastic exercises. The treatment regimen is a gynecologist, independent use of folk remedies and pharmaceuticals-diuretics unacceptable.

Precautions and prevention

Most of the activities for the normalization of water exchange have no contraindications to its application, as are the basic principles of a healthy lifestyle. The exception is allergic to certain foods, hypersensitivity herbs or medicines.

Bath with soda and salt forbidden to take:

  • during pregnancy;
  • in the period of breastfeeding of the baby;
  • in diseases of the heart and blood vessels;
  • in some pathologies of the urogenital system;
  • in the presence of bronchial asthma.

To methods that help to bring excess water from the body, should be treated with caution if they suggest following a strict diet or long-term use of diuretic compounds. This technique can lead to dehydration, loss of minerals and serious disturbances of metabolism.

Cautiones et ne

There are simple rules for a healthy life, the observance of which increases vitality, reduces the likelihood of violations of water metabolism and fluid retention in the tissues:

  1. The diet must be subject to constant control and correction depending on the time of year and health and also energy. Salt intake should be limited.
  2. Sports, gymnastics, even a small amount help to establish the functioning of the body as a whole system.
  3. You must ensure that during the day, take a sufficient quantity of pure fresh water.
  4. The rest should be regular and sufficient to avoid the devastating effects of stress and fatigue on mental and physical condition.
  5. Regular home salon and Wellness treatments (massages, masks, wraps, healing baths), elevates mood, and improves appearance and health.
Warning: In some cases, swelling may indicate a serious malfunction of the body, so when they occur we need to see a doctor.