How to remove belly fat in a week

Bringing the most efficient and quick results and decision to launch an attack on the problem area "on all fronts". So use:

  • physical education;
  • diet;
  • massages;
  • wraps;
  • protein shakes, which are very helpful in the fight against excess fat.

Of course, if weight is 15-20 kg, and jutting belly not to cover any dimension without shirts, in seven days you cannot cope. Will have to work much longer. But to get rid of a relatively small bump of fat that prevent you to feel attractive, really, even for a week. Prepare a program of action and work to have seven days to remove the belly and flanks.

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Diet 5 spoons

About healthy eating, beneficial and harmful food and required 2 liters of water a day you probably have heard. This diet is built on a different principle: it is not important what you eat as how much.

Its essence is incredibly simple. 5-6 times a day you sit down at the table and eat exactly 5 tablespoons of food. The fact that you cannot count to spoon a piece of meat, bread, Apple – take exactly 200 g. All other requirements not.

Getting rid of excess weight goes pretty fast, but the main advantage is the stomach to get used to eat small portions and gradually decreases in size. Thus, returning to a normal diet, you are not going to overeat. Weight will not be typed again!

However, to focus better on healthy food. 5 tablespoons fish broth, oatmeal with fresh berries or vegetable salad, in contrast to 200 g of smoked sausage or a glass of Coca-Cola, will bring health benefits. And the result will appear much faster! But if you really want something "tasty, but unhealthy" – allow yourself to it. Once daily in the morning and.

Remove belly fat in a week: exercise

There is a great variety of complexes, intended to drive away the "surplus" with the desired zone. Choose exercise for weight loss stomach in accordance with their level of training and diligent exercise 5 times a week for 20-30 minutes.

One of the most effective is

Diet 5 scyphos
  • press the swing;
  • leg lifts lying on the floor;
  • bike.

Massage and wraps

Any mechanical action will help to remove fat from the abdomen. Would it be the skilled hands of the massage vacuum Bank or electric massager, the principle of one:

  • to warm and relax muscles;
  • to speed up the flow of blood and lymph, causing harmful substances soon begin to leave the body;
  • help to normalize metabolism.

And purely mechanical to crush, and to stir up excess fat quite well. But the champion among all ways of massage and honey. If you are not allergic to this healthy treat, silky skin, smooth the stomach and hips, you are almost guaranteed.

Clean the abdominal skin with a mild scrub. Apply a little liquid honey over the area you are going to massage. To wait a few minutes to let it spread slightly to absorb into the skin. Press your hand to her stomach and a sharp quick motion lift it up. The fingers should with the effort to break away from the body, but if the massage causes too much pain, it is better not to continue. Sensitive skin can be covered with bruises, and overly zealous spanking is to cause damage to internal organs. Therefore, carefully control the force of their movements and health.

If all goes well, continue to Pat until the honey is not white and will not slide. Then rinse a lot with skin with warm water and apply a nourishing cream.

Regularly combining massage with body wraps for weight loss, you can get rid of excess volumes and remove belly fat in 2 weeks. Even if you're not "close" to dieting! Simply moderation in food.

Protein shakes

Protein shakes are an excellent invention. They permanently eliminate the feeling of hunger, almost without adding calories. Can be quite varied and therefore not to bother. And they're a good alternative to a diet, so how to remove belly fat in a month, replacing the cocktail is just one meal in the usual diet is quite real.

Select milk and cheese with low fat content. Fruits and berries, use only fresh or frozen. And try to do without additional sweeteners, for example honey.


Recipe strawberry cocktail:

  • 300 ml of milk;
  • 150 g fat-free yogurt;
  • 100 g fresh strawberries;
  • 1 tbsp of flax seeds;
  • if you drink a cocktail in the morning and want to recharge your batteries – add a teaspoon of instant coffee.

A cocktail with a persimmon:

  • 200 g of cottage cheese;
  • 100 g of milk;
  • several circles of carrots;
  • ripe persimmons, peeled from the bones.

Coconut cocktail:

  • 100 g of cottage cheese:
  • 100 g of kefir;
  • 100 g coconut milk;
  • a couple of spoons of coconut flakes and oatmeal for density.

Raspberry cocktail:

Rubus idaeus cocktail
  • 100 g unsweetened yogurt;
  • 200 g of kefir;
  • a handful of raspberries;
  • 2 tbsp crushed in a coffee grinder or a mortar and flax seeds;
  • a pinch of cinnamon.

Exotic fruit:

  • 200 ml soy milk;
  • 100 ml kefir;
  • one peeled Mandarin;
  • one kiwi peeled;
  • 1 tsp flax oil

All components mix and whip in blender. Drink protein shakes often for dinner or lunch. And if you make moderate and the remaining meals, exercise regularly and carry out beauty treatments for body, very soon your belly will be beautiful and fit.