Tighten the belly is not easy, but if you wish to do this for only one month. There is no need to exhaust yourself with strict diets and starvation. The main thing — to approach the problem comprehensively: to eat right and exercise.
If you want a beautiful belly, you will have to adjust their eating behavior. To starve yourself and to follow a low carbohydrate diet is impossible. They allow you to quickly reduce weight, but have to pay for it folds of excess skin, black eyes, a sallow complexion and poor health.
The main principles of the diet for a flat stomach — healthy and nutritious food plus the feeling of satiety. When selecting a diet is to adhere to the following guidelines:
At observance of this diet the body will not experience stress, but will get the nutrition needed. You will accelerate the metabolism, and fats will breakdown faster. As a result, you will achieve a persistent effect: after returning to normal diet the weight will not return.
Through proper nutrition the breakdown of body fat. However the abdomen won't look toned if your muscles will remain weak. Therefore, it is important to combine diet with exercise. They will help strengthen the press and the acceleration of metabolism. In the end, where once was fat appear muscle mass.
Need to train about three times a week, performing each exercise in 3 sets of 15-30 times. During training follow the breath: inhale through the nose, out through your mouth.
Effective the following exercises:
The following set of exercises you can perform at work, on walks, in cafes and any other public place. The surrounding will not even notice that you're exercising.
Do "invisible" exercises every day at a convenient time, and soon you will notice changes in your stomach:
Adhering to recommendations on diet and doing exercises for the abs, you tighten the belly in just 1 month. At the same time disappear problems with digestion, improve the complexion, fade dark circles under eyes. You will return to your confidence and your appearance.